I’m not a runner but I did it as a low body mobility so I tried it and loved it. Did a full body workout today and my legs were sore and this hit all the sore spots just perfectly to help relax. Music was catchy so I was dancing 💃🏻 Thank you Julia. 👏 Always amazing.
I’m personally not warmed enough after this. But these are very good exercices combination that I will do again and just add 3-4 more exercices (like legs swings, calf raises stuff, and a bit more lunge)! Thanks for the ideas😁🏃♀️
I’m not a runner but I did it as a low body mobility so I tried it and loved it. Did a full body workout today and my legs were sore and this hit all the sore spots just perfectly to help relax. Music was catchy so I was dancing 💃🏻 Thank you Julia. 👏 Always amazing.
Awesome - love the modification 😎💯🙏🏼
Can you maybe do a longer (30+ minutes) no-repeat full-body mobility flow? Would highly appreciate it! 🙏
I see why this is interesting but it may not be as useful for developing better mobility. ☺️ However I note this down - let’s see what I come up with!
Just what I was looking for. I can do this before my runs in the park.
Yeaaah 100% 😍 as well as the latest running warm up that‘s all standing too. 👏🏼
I am not a runner but i do a very physical job and was just wondering if this is a good warm up before starting work. Thanks
Check out my warm up playlist for more generic warm ups!! ☺️ Maybe try the morning mobility routines too (options from 5-20 min).
Just what I needed as motivation for my run today!
YEAAAAAH let’s get it 😎💯
I'm ready for that
ready to run 💯
Yes im ready
This looks useful, can’t wait
hope you like it!! 😎
This is a really good warm up for runners. All standing 🤌🏻
Julia, you're an absolute treasure 🙏 loved this one (and all the others!!)
appreciate you Camille 🥰
I’m personally not warmed enough after this. But these are very good exercices combination that I will do again and just add 3-4 more exercices (like legs swings, calf raises stuff, and a bit more lunge)! Thanks for the ideas😁🏃♀️
No worries! I have a few longer running warm ups too ☺️
@@julia.reppel haha yes I know I’ve tried them all😝🫶
This was great. Thank you!
Great pre run warm up. Thanks Julia
Thanks for your help
☺️🙏🏼 always!
😊
Danke!
dankeschön!!!